The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jason Fung, MD and Jimmy Moore
summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about yet, which could be revolutionary in taking health to the next level. This key element is fasting.
Fasting is not about starving oneself. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In this book, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
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